Miang Lim, 67, a retired food scientist and now artist who has been volunteering at the Paremata Flats Reserve for five years, echoes this sentiment. “I like being outdoors with friends who like the same thing,” she says.
Volunteering offers a number of health and well-being benefits for older people. Research shows that volunteering can facilitate healthy aging, helping reduce the symptoms of depression and lessen feelings of isolation through enhanced social connections, as well as improving physical capacity and providing higher life satisfaction. Volunteering may also have a positive impact on older adults’ level of autonomy and self-esteem.
But the benefits go far beyond the physical. As so many volunteers express, through their unpaid work they feel a sense of purpose from the meaningful work they do. “Every tree planted helps, and you become part of seeing the trees grow,” says McLintock. “Since we’ve taken over the trapping, birdlife has definitely increased. The fernbird and banded rail have multiplied. It makes you feel good because you can see results.”
Most importantly, volunteering is a way to leave a legacy. “I was born and raised in Nelson, and when I retired, I thought it’s time to give something back,” Mason says. “The idea of reintroducing lost species into the sanctuary and bringing back the native birds I saw when I was a child is worthwhile.”
For Lim, it’s all about creating a livable world for future generations. “When I was growing up, we were taught to leave the world a better place when we go,” she says. “I hope that is something I can do through volunteering." ●