A Blue Zone is a region of the world where people commonly live active lives past the age of 100 years. Scientists and demographers have classified these longevity hot-spots by their inhabitants’ ability to live longer, on average, than anyone else in the world. For more information, visit www.bluezones.com.
Blue Zone Life Lessons
- Move Naturally—Longevity all-stars engage in low-intensity physical activity, often as part of a daily work routine.
- Right Outlook—People who live in blue zones have a sense of purpose and their daily lives are infused with a sense of calm.
- Right Tribe—Blue zone inhabitants have strong social support networks and prioritize family and faith.
- Eat Wisely—A common thread among longevity cultures is a plant-based dietn, whcih avoids meat and processed foods.